Women – to nurture our body, mind and heart towards balance and stability.
The importance of taking care of yourself and schedule in some “me time” ! To not feeling overwhelmed, tired, poor sleep, stressed, burn out, maybe some mood swings. It tends to becomes part of a normal lifestyle, and we generally tend to get on with it.
Having scheduled “me time” as a health maintenance, will assist in stabilising the body and mind to feel and be nourished, balanced and have energy resources – to continue with your lifestyle feeling happy, resourceful and balanced.
I offer massage therapy or acupuncture on it’s own, or combine massage and acupuncture into one treatment to experience the benefits of both therapies, all in the one visit.